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Legumes · cooked

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Great Northern Mature Seeds with Salt Beans, cooked

Great Northern Mature Seeds with Salt Beans, cooked

Great Northern Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, great northern, mature seeds, cooked, boiled, with salt.

Per 100 g

118

kcal · 494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberPlant protein

Protein

8.3 g

Fat

0.5 g

Carbs

21.1 g

Sugars

— g

Fiber

7 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

391 mg

Micronutrients

Amounts per 100 g · USDA FDC 173790

macro

Energy 118 kcal
Energy 494 kJ
Protein 8.33 g
Total fat 0.45 g
Carbohydrate 21.09 g
Dietary fiber 7 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 69 g

mineral

Sodium 238 mg
Potassium 391 mg
Calcium 68 mg
Iron 2.13 mg
Magnesium 50 mg
Zinc 0.88 mg
Phosphorus 165 mg
Copper 0.25 mg
Selenium 4.10 µg
Manganese 0.52 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.68 mg
Vitamin B6 0.12 mg
Folate DFE 102 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg

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