EF Endless Flavour Ingredient catalog

Legumes · cooked

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French Mature Seeds with Salt Beans, cooked

French Mature Seeds with Salt Beans, cooked

French Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, french, mature seeds, cooked, boiled, with salt.

Per 100 g

129

kcal · 540 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberPlant protein

Protein

7.0 g

Fat

0.8 g

Carbs

24.0 g

Sugars

— g

Fiber

9.4 g

Sodium

242 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 175241

macro

Energy 129 kcal
Energy 540 kJ
Protein 7.05 g
Total fat 0.76 g
Carbohydrate 24.02 g
Dietary fiber 9.40 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.45 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.57 g

mineral

Sodium 242 mg
Potassium 370 mg
Calcium 63 mg
Iron 1.08 mg
Magnesium 56 mg
Zinc 0.64 mg
Phosphorus 102 mg
Copper 0.12 mg
Selenium 1.20 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.10 mg
Folate DFE 75 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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