Small White Beans, dry

Small White Beans, dry. USDA catalog name: Beans, Dry, Small White (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

Vegan Vegetarian Gluten-free Dairy-free Nut-free Soy-free Egg-free Low fat Halal Kosher High protein High iron High calcium Plant protein Fresh

Protein

24.5 g

Fat

1.3 g

Carbs

— g

Sugars

— g

Fiber

4.3 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1540 mg

Micronutrients

Amounts per 100 g · USDA FDC 335927

macro

Protein	24.50 g
Total fat	1.32 g
Dietary fiber	4.30 g
Water	0 g

mineral

Potassium	1540 mg
Calcium	236 mg
Iron	4.93 mg
Magnesium	182 mg
Zinc	3.54 mg
Phosphorus	533 mg
Copper	1.05 mg
Manganese	2.07 mg

Small White Beans, dry

Micronutrients

macro

mineral

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