EF Endless Flavour Ingredient catalog

Legumes · fresh

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Small Red Beans, dry

Small Red Beans, dry

Small Red Beans, dry. USDA catalog name: Beans, Dry, Small Red (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh proteinHigh ironPlant proteinFresh

Protein

23.5 g

Fat

1.3 g

Carbs

— g

Sugars

— g

Fiber

4.1 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1520 mg

Micronutrients

Amounts per 100 g · USDA FDC 335774

macro

Protein 23.50 g
Total fat 1.28 g
Dietary fiber 4.10 g
Water 0 g

mineral

Potassium 1520 mg
Calcium 149 mg
Iron 4.95 mg
Magnesium 167 mg
Zinc 3.23 mg
Phosphorus 493 mg
Copper 0.97 mg
Manganese 1.76 mg

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