EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Pinto Beans, dry

Pinto Beans, dry

Pinto Beans, dry. USDA catalog name: Beans, Dry, Pinto (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh proteinHigh ironPlant proteinFresh

Protein

23.7 g

Fat

1.2 g

Carbs

— g

Sugars

— g

Fiber

4.1 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1510 mg

Micronutrients

Amounts per 100 g · USDA FDC 335695

macro

Protein 23.70 g
Total fat 1.24 g
Dietary fiber 4.10 g
Water 0 g

mineral

Potassium 1510 mg
Calcium 161 mg
Iron 5.40 mg
Magnesium 170 mg
Zinc 3.43 mg
Phosphorus 507 mg
Copper 0.98 mg
Manganese 1.78 mg

More in Legumes