EF Endless Flavour Ingredient catalog

Legumes · fresh

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Navy Beans, dry

Navy Beans, dry

Navy Beans, dry. USDA catalog name: Beans, Dry, Navy (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh proteinHigh ironHigh calciumPlant proteinFresh

Protein

24.1 g

Fat

1.5 g

Carbs

— g

Sugars

— g

Fiber

4.3 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1470 mg

Micronutrients

Amounts per 100 g · USDA FDC 335419

macro

Protein 24.10 g
Total fat 1.51 g
Dietary fiber 4.30 g
Water 0 g

mineral

Potassium 1470 mg
Calcium 229 mg
Iron 5.29 mg
Magnesium 180 mg
Zinc 3.31 mg
Phosphorus 523 mg
Copper 1.14 mg
Manganese 2.22 mg

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