Flor De Mayo Beans, dry

Flor De Mayo Beans, dry. USDA catalog name: Beans, Dry, Flor de Mayo (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

Vegan Vegetarian Gluten-free Dairy-free Nut-free Soy-free Egg-free Low fat Halal Kosher High protein High iron Plant protein Fresh

Protein

23.3 g

Fat

0.9 g

Carbs

— g

Sugars

— g

Fiber

4 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1490 mg

Micronutrients

Amounts per 100 g · USDA FDC 335428

macro

Protein	23.30 g
Total fat	0.86 g
Dietary fiber	4 g
Water	0 g

mineral

Potassium	1490 mg
Calcium	180 mg
Iron	4.47 mg
Magnesium	182 mg
Zinc	3.42 mg
Phosphorus	439 mg
Copper	0.86 mg
Manganese	1.70 mg

Flor De Mayo Beans, dry

Micronutrients

macro

mineral

More in Legumes

Lima Beans, Immature Seeds, raw

Sprouted Lentils, raw

Fava in Pod Beans, raw

Navy Mature Seeds Sprouted Beans, raw

Yardlong Bean, raw

Hyacinth-beans, Immature Seeds, raw