EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

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Dark Red Kidney Beans, dry

Dark Red Kidney Beans, dry

Dark Red Kidney Beans, dry. USDA catalog name: Beans, Dry, Dark Red Kidney (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh proteinHigh ironOffalFresh

Protein

25.9 g

Fat

1.3 g

Carbs

— g

Sugars

— g

Fiber

4.3 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1490 mg

Micronutrients

Amounts per 100 g · USDA FDC 335245

macro

Protein 25.90 g
Total fat 1.31 g
Dietary fiber 4.30 g
Water 0 g

mineral

Potassium 1490 mg
Calcium 98 mg
Iron 6.58 mg
Magnesium 164 mg
Zinc 3.29 mg
Phosphorus 612 mg
Copper 0.86 mg
Manganese 1.67 mg

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