113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes Β· fresh
Brown Beans, dry. USDA catalog name: Beans, Dry, Brown (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.
Per 100 g
β
kcal
Protein
25.6 g
Fat
1.1 g
Carbs
β g
Sugars
β g
Fiber
4.1 g
Sodium
β mg
Saturated fat
β g
Cholesterol
β mg
Potassium
1580 mg
Amounts per 100 g Β· USDA FDC 335425
| Protein | 25.60 g |
| Total fat | 1.12 g |
| Dietary fiber | 4.10 g |
| Water | 0 g |
| Potassium | 1580 mg |
| Calcium | 158 mg |
| Iron | 4.70 mg |
| Magnesium | 158 mg |
| Zinc | 3.71 mg |
| Phosphorus | 543 mg |
| Copper | 1.03 mg |
| Manganese | 1.87 mg |
113kcal
106kcal
88kcal
67kcal
47kcal
46kcal