Black Beans, dry

Black Beans, dry. USDA catalog name: Beans, Dry, Black (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

Vegan Vegetarian Gluten-free Dairy-free Nut-free Soy-free Egg-free Low fat Halal Kosher High protein High iron Plant protein Fresh

Protein

24.4 g

Fat

1.4 g

Carbs

— g

Sugars

— g

Fiber

4.2 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1540 mg

Micronutrients

Amounts per 100 g · USDA FDC 335912

macro

Protein	24.40 g
Total fat	1.45 g
Dietary fiber	4.20 g
Water	0 g

mineral

Potassium	1540 mg
Calcium	191 mg
Iron	5.34 mg
Magnesium	180 mg
Zinc	3.37 mg
Phosphorus	522 mg
Copper	1.12 mg
Manganese	2.08 mg

Black Beans, dry

Micronutrients

macro

mineral

More in Legumes

Lima Beans, Immature Seeds, raw

Sprouted Lentils, raw

Fava in Pod Beans, raw

Navy Mature Seeds Sprouted Beans, raw

Yardlong Bean, raw

Hyacinth-beans, Immature Seeds, raw