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Legumes · fresh

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Black Mature Seeds Beans, raw

Black Mature Seeds Beans, raw

Black Mature Seeds Beans, raw. USDA catalog name: Beans, black, mature seeds, raw.

Per 100 g

341

kcal · 1425 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.6 g

Fat

1.4 g

Carbs

62.4 g

Sugars

2.1 g

Fiber

15.5 g

Sodium

5 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

1483 mg

Micronutrients

Amounts per 100 g · USDA FDC 173734

macro

Energy 341 kcal
Energy 1425 kJ
Protein 21.60 g
Total fat 1.42 g
Carbohydrate 62.36 g
Total sugars 2.12 g
Dietary fiber 15.50 g
Saturated fat 0.37 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.61 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.02 g

mineral

Sodium 5 mg
Potassium 1483 mg
Calcium 123 mg
Iron 5.02 mg
Magnesium 171 mg
Zinc 3.65 mg
Phosphorus 352 mg
Copper 0.84 mg
Selenium 3.20 µg
Manganese 1.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.90 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.96 mg
Vitamin B6 0.29 mg
Folate DFE 444 µg
Vitamin B12 0 µg
Pantothenic acid 0.90 mg
Choline 66.40 mg

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