EF Endless Flavour Ingredient catalog

Legumes · cooked

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Home Prepared Beans, baked

Home Prepared Beans, baked

Home Prepared Beans, baked. USDA catalog name: Beans, baked, home prepared.

Per 100 g

155

kcal · 649 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalKosherPlant protein

Protein

5.5 g

Fat

5.2 g

Carbs

21.6 g

Sugars

— g

Fiber

5.5 g

Sodium

422 mg

Saturated fat

1.9 g

Cholesterol

5 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 173731

macro

Energy 155 kcal
Energy 649 kJ
Protein 5.54 g
Total fat 5.15 g
Carbohydrate 21.63 g
Dietary fiber 5.50 g
Saturated fat 1.95 g
Linoleic acid (18:2) 2.13 g
Linolenic acid (18:3) 0.74 g
Trans fat 0 g
Cholesterol 5 mg
Water 65.17 g

mineral

Sodium 422 mg
Potassium 358 mg
Calcium 61 mg
Iron 1.99 mg
Magnesium 43 mg
Zinc 0.73 mg
Phosphorus 109 mg
Copper 0.16 mg
Selenium 5.70 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.09 mg
Folate DFE 48 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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