113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes · canned
Plain or Vegetarian Beans, baked
Plain or Vegetarian Beans, baked. USDA catalog name: Beans, baked, canned, plain or vegetarian.
Per 100 g
94
kcal · 393 kJ
Protein
4.8 g
Fat
0.4 g
Carbs
21.1 g
Sugars
8.0 g
Fiber
4.1 g
Sodium
343 mg
Saturated fat
0.1 g
Cholesterol
0 mg
Potassium
224 mg
Micronutrients
Amounts per 100 g · USDA FDC 175182
macro
| Energy | 94 kcal |
| Energy | 393 kJ |
| Protein | 4.75 g |
| Total fat | 0.37 g |
| Carbohydrate | 21.14 g |
| Total sugars | 7.96 g |
| Dietary fiber | 4.10 g |
| Saturated fat | 0.07 g |
| Linoleic acid (18:2) | 0.10 g |
| Linolenic acid (18:3) | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 72 g |
mineral
| Sodium | 343 mg |
| Potassium | 224 mg |
| Calcium | 34 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Zinc | 2.28 mg |
| Phosphorus | 74 mg |
| Copper | 0.14 mg |
| Selenium | 5 µg |
| Manganese | 0.11 mg |
vitamin
| Vitamin A RAE | 5 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.80 µg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Folate DFE | 12 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.22 mg |
| Choline | 31.50 mg |
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- Fiber
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- Protein
- 2.1 g
- Sugars
- 4.1 g
- Fiber
- 3.3 g