EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Adzuki Mature Seeds Beans, raw

Adzuki Mature Seeds Beans, raw

Adzuki Mature Seeds Beans, raw. USDA catalog name: Beans, adzuki, mature seeds, raw.

Per 100 g

329

kcal · 1377 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

19.9 g

Fat

0.5 g

Carbs

62.9 g

Sugars

— g

Fiber

12.7 g

Sodium

5 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1254 mg

Micronutrients

Amounts per 100 g · USDA FDC 173727

macro

Energy 329 kcal
Energy 1377 kJ
Protein 19.87 g
Total fat 0.53 g
Carbohydrate 62.90 g
Dietary fiber 12.70 g
Saturated fat 0.19 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 13.44 g

mineral

Sodium 5 mg
Potassium 1254 mg
Calcium 66 mg
Iron 4.98 mg
Magnesium 127 mg
Zinc 5.04 mg
Phosphorus 381 mg
Copper 1.09 mg
Selenium 3.10 µg
Manganese 1.73 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.63 mg
Vitamin B6 0.35 mg
Folate DFE 622 µg
Vitamin B12 0 µg
Pantothenic acid 1.47 mg

More in Legumes