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Grains & starches / Cereals & flours · cooked

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Barley, Pearled, cooked

Barley, Pearled, cooked

Barley, Pearled, cooked.

Per 100 g

123

kcal · 515 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

2.3 g

Fat

0.4 g

Carbs

28.2 g

Sugars

0.3 g

Fiber

3.8 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

93 mg

Micronutrients

Amounts per 100 g · USDA FDC 170285

macro

Energy 123 kcal
Energy 515 kJ
Protein 2.26 g
Total fat 0.44 g
Carbohydrate 28.22 g
Total sugars 0.28 g
Dietary fiber 3.80 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.21 g
Cholesterol 0 mg
Water 68.80 g

mineral

Sodium 3 mg
Potassium 93 mg
Calcium 11 mg
Iron 1.33 mg
Magnesium 22 mg
Zinc 0.82 mg
Phosphorus 54 mg
Copper 0.10 mg
Selenium 8.60 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.06 mg
Vitamin B6 0.12 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 13.40 mg

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