EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Barley Flour or Meal

Barley Flour or Meal

Barley Flour or Meal.

Per 100 g

345

kcal · 1443 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberGroundStaple

Protein

10.5 g

Fat

1.6 g

Carbs

74.5 g

Sugars

0.8 g

Fiber

10.1 g

Sodium

4 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

309 mg

Micronutrients

Amounts per 100 g · USDA FDC 169739

macro

Energy 345 kcal
Energy 1443 kJ
Protein 10.50 g
Total fat 1.60 g
Carbohydrate 74.52 g
Total sugars 0.80 g
Dietary fiber 10.10 g
Saturated fat 0.34 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.77 g
Cholesterol 0 mg
Water 12.11 g

mineral

Sodium 4 mg
Potassium 309 mg
Calcium 32 mg
Iron 2.68 mg
Magnesium 96 mg
Zinc 2 mg
Phosphorus 296 mg
Copper 0.34 mg
Selenium 37.70 µg
Manganese 1.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.57 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 6.27 mg
Vitamin B6 0.40 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 37.80 mg

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