EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Bamia (okra)

Bamia (okra)

Bamia (okra) used in ugandan cooking.

Per 100 g

33

kcal · 138 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.9 g

Fat

0.2 g

Carbs

7.5 g

Sugars

1.5 g

Fiber

3.2 g

Sodium

7 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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