EF Endless Flavour Ingredient catalog

Produce / Vegetables · dried

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Bamia Dried (dried okra)

Bamia Dried (dried okra)

Bamia dried (dried okra) used in ugandan cooking.

Per 100 g

250

kcal · 1046 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberDried

Protein

15 g

Fat

1.5 g

Carbs

50 g

Sugars

10 g

Fiber

20 g

Sodium

50 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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