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Produce / Vegetables · fresh

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Bamboo Shoots, raw

Bamboo Shoots, raw

Bamboo Shoots, raw.

Per 100 g

27

kcal · 115 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.6 g

Fat

0.3 g

Carbs

5.2 g

Sugars

3 g

Fiber

2.2 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

533 mg

Micronutrients

Amounts per 100 g · USDA FDC 169210

macro

Energy 27 kcal
Energy 115 kJ
Protein 2.60 g
Total fat 0.30 g
Carbohydrate 5.20 g
Total sugars 3 g
Dietary fiber 2.20 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 91 g

mineral

Sodium 4 mg
Potassium 533 mg
Calcium 13 mg
Iron 0.50 mg
Magnesium 3 mg
Zinc 1.10 mg
Phosphorus 59 mg
Copper 0.19 mg
Selenium 0.80 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.24 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 0 mg

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