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Produce / Vegetables · cooked

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Balsam-pear (bitter gourd), Pods, Cooked, Boiled

Balsam-pear (bitter gourd), Pods, Cooked, Boiled

Balsam-pear (bitter gourd), Pods, Cooked, Boiled. USDA catalog name: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.

Per 100 g

19

kcal · 79 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

0.8 g

Fat

0.2 g

Carbs

4.3 g

Sugars

1.9 g

Fiber

2 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

319 mg

Micronutrients

Amounts per 100 g · USDA FDC 168394

macro

Energy 19 kcal
Energy 79 kJ
Protein 0.84 g
Total fat 0.18 g
Carbohydrate 4.32 g
Total sugars 1.95 g
Dietary fiber 2 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.95 g

mineral

Sodium 6 mg
Potassium 319 mg
Calcium 9 mg
Iron 0.38 mg
Magnesium 16 mg
Zinc 0.77 mg
Phosphorus 36 mg
Copper 0.03 mg
Selenium 0.20 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 33 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 4.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.28 mg
Vitamin B6 0.04 mg
Folate DFE 51 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg
Choline 10.80 mg

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