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Balsam-pear (bitter gourd), Leafy Tips, Cooked, Boiled

Balsam-pear (bitter gourd), Leafy Tips, Cooked, Boiled

Balsam-pear (bitter gourd), Leafy Tips, Cooked, Boiled. USDA catalog name: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.

Per 100 g

34

kcal · 144 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.6 g

Fat

0.2 g

Carbs

6.7 g

Sugars

1.0 g

Fiber

1.9 g

Sodium

13 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

602 mg

Micronutrients

Amounts per 100 g · USDA FDC 168392

macro

Energy 34 kcal
Energy 144 kJ
Protein 3.60 g
Total fat 0.20 g
Carbohydrate 6.68 g
Total sugars 1.04 g
Dietary fiber 1.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.69 g

mineral

Sodium 13 mg
Potassium 602 mg
Calcium 42 mg
Iron 1.02 mg
Magnesium 94 mg
Zinc 0.30 mg
Phosphorus 77 mg
Copper 0.20 mg
Selenium 0.90 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 121 µg
Vitamin C 55.60 mg
Vitamin D 0 µg
Vitamin E 1.45 mg
Vitamin K 163 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.99 mg
Vitamin B6 0.76 mg
Folate DFE 88 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 21 mg

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