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Balsam-pear (bitter gourd), Leafy Tips, Cooked, Boiled

Balsam-pear (bitter gourd), Leafy Tips, Cooked, Boiled

Balsam-pear (bitter gourd), Leafy Tips, Cooked, Boiled. USDA catalog name: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.

Per 100 g

32

kcal · 136 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.6 g

Fat

0.2 g

Carbs

6.2 g

Sugars

1.0 g

Fiber

1.9 g

Sodium

249 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

602 mg

Micronutrients

Amounts per 100 g · USDA FDC 168495

macro

Energy 32 kcal
Energy 136 kJ
Protein 3.60 g
Total fat 0.20 g
Carbohydrate 6.16 g
Total sugars 1.04 g
Dietary fiber 1.90 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.69 g

mineral

Sodium 249 mg
Potassium 602 mg
Calcium 42 mg
Iron 1.02 mg
Magnesium 94 mg
Zinc 0.30 mg
Phosphorus 77 mg
Copper 0.20 mg
Selenium 0.90 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 121 µg
Vitamin C 55.60 mg
Vitamin D 0 µg
Vitamin E 1.45 mg
Vitamin K 163 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.99 mg
Vitamin B6 0.76 mg
Folate DFE 88 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 21 mg

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