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Produce / Vegetables · frozen

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Asparagus, Frozen, Unprepared

Asparagus, Frozen, Unprepared

Asparagus, Frozen, Unprepared.

Per 100 g

24

kcal · 100 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin C

Protein

3.2 g

Fat

0.2 g

Carbs

4.1 g

Sugars

— g

Fiber

1.9 g

Sodium

8 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

253 mg

Micronutrients

Amounts per 100 g · USDA FDC 169208

macro

Energy 24 kcal
Energy 100 kJ
Protein 3.23 g
Total fat 0.23 g
Carbohydrate 4.10 g
Dietary fiber 1.90 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.82 g

mineral

Sodium 8 mg
Potassium 253 mg
Calcium 25 mg
Iron 0.73 mg
Magnesium 14 mg
Zinc 0.59 mg
Phosphorus 64 mg
Copper 0.14 mg
Selenium 1.70 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 47 µg
Vitamin C 31.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.11 mg
Folate DFE 191 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg

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