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Produce / Vegetables · frozen

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Asparagus, Frozen, Cooked, Boiled

Asparagus, Frozen, Cooked, Boiled

Asparagus, Frozen, Cooked, Boiled. USDA catalog name: Asparagus, frozen, cooked, boiled, drained, without salt.

Per 100 g

18

kcal · 74 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.0 g

Fat

0.4 g

Carbs

1.9 g

Sugars

0.3 g

Fiber

1.6 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

172 mg

Micronutrients

Amounts per 100 g · USDA FDC 169209

macro

Energy 18 kcal
Energy 74 kJ
Protein 2.95 g
Total fat 0.42 g
Carbohydrate 1.92 g
Total sugars 0.32 g
Dietary fiber 1.60 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.10 g

mineral

Sodium 3 mg
Potassium 172 mg
Calcium 18 mg
Iron 0.56 mg
Magnesium 10 mg
Zinc 0.41 mg
Phosphorus 49 mg
Copper 0.10 mg
Selenium 3.90 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 24.40 mg
Vitamin D 0 µg
Vitamin E 1.20 mg
Vitamin K 80 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.02 mg
Folate DFE 135 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 20.90 mg

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