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Produce / Vegetables · frozen

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Asparagus, Frozen, Cooked, Boiled

Asparagus, Frozen, Cooked, Boiled

Asparagus, Frozen, Cooked, Boiled. USDA catalog name: Asparagus, frozen, cooked, boiled, drained, with salt.

Per 100 g

18

kcal · 74 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.0 g

Fat

0.4 g

Carbs

1.9 g

Sugars

0.3 g

Fiber

1.6 g

Sodium

240 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

172 mg

Micronutrients

Amounts per 100 g · USDA FDC 168494

macro

Energy 18 kcal
Energy 74 kJ
Protein 2.95 g
Total fat 0.42 g
Carbohydrate 1.92 g
Total sugars 0.32 g
Dietary fiber 1.60 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.10 g

mineral

Sodium 240 mg
Potassium 172 mg
Calcium 18 mg
Iron 0.56 mg
Magnesium 10 mg
Zinc 0.41 mg
Phosphorus 49 mg
Copper 0.10 mg
Selenium 3.90 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 24.40 mg
Vitamin D 0 µg
Vitamin E 1.20 mg
Vitamin K 80 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.02 mg
Folate DFE 135 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 20.90 mg

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