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Asparagus, Cooked, Boiled, Drained

Asparagus, Cooked, Boiled, Drained

Asparagus, Cooked, Boiled, Drained.

Per 100 g

22

kcal · 94 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

2.4 g

Fat

0.2 g

Carbs

4.1 g

Sugars

1.3 g

Fiber

2 g

Sodium

14 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

224 mg

Micronutrients

Amounts per 100 g · USDA FDC 168390

macro

Energy 22 kcal
Energy 94 kJ
Protein 2.40 g
Total fat 0.22 g
Carbohydrate 4.11 g
Total sugars 1.30 g
Dietary fiber 2 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.63 g

mineral

Sodium 14 mg
Potassium 224 mg
Calcium 23 mg
Iron 0.91 mg
Magnesium 14 mg
Zinc 0.60 mg
Phosphorus 54 mg
Copper 0.17 mg
Selenium 6.10 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 50 µg
Vitamin C 7.70 mg
Vitamin D 0 µg
Vitamin E 1.50 mg
Vitamin K 50.60 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.08 mg
Vitamin B6 0.08 mg
Folate DFE 149 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 26.10 mg

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