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Produce / Vegetables · canned

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Asparagus, Canned, Regular Pack, Solids and Liquids

Asparagus, Canned, Regular Pack, Solids and Liquids

Asparagus, Canned, Regular Pack, Solids and Liquids.

Per 100 g

15

kcal · 62 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

1.8 g

Fat

0.2 g

Carbs

2.5 g

Sugars

— g

Fiber

1 g

Sodium

284 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

172 mg

Micronutrients

Amounts per 100 g · USDA FDC 169206

macro

Energy 15 kcal
Energy 62 kJ
Protein 1.80 g
Total fat 0.18 g
Carbohydrate 2.48 g
Dietary fiber 1 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.32 g

mineral

Sodium 284 mg
Potassium 172 mg
Calcium 15 mg
Iron 0.60 mg
Magnesium 9 mg
Zinc 0.47 mg
Phosphorus 38 mg
Copper 0.11 mg
Selenium 1.60 µg
Manganese 0.15 mg

vitamin

Vitamin C 16.50 mg
Vitamin D 0 µg
Vitamin E 1.16 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.85 mg
Vitamin B6 0.10 mg
Folate DFE 85 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

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