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Produce / Vegetables · fresh

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Artichokes (globe or french), raw

Artichokes (globe or french), raw

Artichokes (globe or french), raw.

Per 100 g

47

kcal · 197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

3.3 g

Fat

0.1 g

Carbs

10.5 g

Sugars

1.0 g

Fiber

5.4 g

Sodium

94 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 169205

macro

Energy 47 kcal
Energy 197 kJ
Protein 3.27 g
Total fat 0.15 g
Carbohydrate 10.51 g
Total sugars 0.99 g
Dietary fiber 5.40 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.94 g

mineral

Sodium 94 mg
Potassium 370 mg
Calcium 44 mg
Iron 1.28 mg
Magnesium 60 mg
Zinc 0.49 mg
Phosphorus 90 mg
Copper 0.23 mg
Selenium 0.20 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 11.70 mg
Vitamin D 0 µg
Vitamin E 0.19 mg
Vitamin K 14.80 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.05 mg
Vitamin B6 0.12 mg
Folate DFE 68 µg
Vitamin B12 0 µg
Pantothenic acid 0.34 mg
Choline 34.40 mg

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