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Produce / Vegetables · cooked

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Artichokes (globe or french), Cooked, Boiled, Drained

Artichokes (globe or french), Cooked, Boiled, Drained

Artichokes (globe or french), Cooked, Boiled, Drained. USDA catalog name: Artichokes, (globe or french), cooked, boiled, drained, without salt.

Per 100 g

53

kcal · 220 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

2.9 g

Fat

0.3 g

Carbs

11.9 g

Sugars

1.0 g

Fiber

5.7 g

Sodium

60 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

286 mg

Micronutrients

Amounts per 100 g · USDA FDC 168386

macro

Energy 53 kcal
Energy 220 kJ
Protein 2.89 g
Total fat 0.34 g
Carbohydrate 11.95 g
Total sugars 0.99 g
Dietary fiber 5.70 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.08 g

mineral

Sodium 60 mg
Potassium 286 mg
Calcium 21 mg
Iron 0.61 mg
Magnesium 42 mg
Zinc 0.40 mg
Phosphorus 73 mg
Copper 0.13 mg
Selenium 0.20 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 7.40 mg
Vitamin D 0 µg
Vitamin E 0.19 mg
Vitamin K 14.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.11 mg
Vitamin B6 0.08 mg
Folate DFE 89 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 34.40 mg

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