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Arrowhead, Cooked, Boiled, Drained

Arrowhead, Cooked, Boiled, Drained

Arrowhead, Cooked, Boiled, Drained. USDA catalog name: Arrowhead, cooked, boiled, drained, with salt.

Per 100 g

78

kcal · 326 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

4.5 g

Fat

0.1 g

Carbs

16.1 g

Sugars

— g

Fiber

— g

Sodium

254 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

881 mg

Micronutrients

Amounts per 100 g · USDA FDC 168493

macro

Energy 78 kcal
Energy 326 kJ
Protein 4.49 g
Total fat 0.10 g
Carbohydrate 16.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.08 g

mineral

Sodium 254 mg
Potassium 881 mg
Calcium 7 mg
Iron 1.21 mg
Magnesium 49 mg
Zinc 0.22 mg
Phosphorus 197 mg
Copper 0.14 mg
Selenium 0.60 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.16 mg
Vitamin B6 0.21 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg

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