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Waxgourd (chinese preserving melon), Cooked, Boiled, Drained

Waxgourd (chinese preserving melon), Cooked, Boiled, Drained

Waxgourd (chinese preserving melon), Cooked, Boiled, Drained. USDA catalog name: Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt.

Per 100 g

11

kcal · 48 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-richSweet

Protein

0.4 g

Fat

0.2 g

Carbs

2.5 g

Sugars

1.2 g

Fiber

1 g

Sodium

343 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

5 mg

Micronutrients

Amounts per 100 g · USDA FDC 170549

macro

Energy 11 kcal
Energy 48 kJ
Protein 0.40 g
Total fat 0.20 g
Carbohydrate 2.45 g
Total sugars 1.18 g
Dietary fiber 1 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 96.06 g

mineral

Sodium 343 mg
Potassium 5 mg
Calcium 18 mg
Iron 0.38 mg
Magnesium 10 mg
Zinc 0.59 mg
Phosphorus 17 mg
Copper 0.02 mg
Selenium 0.20 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 10.50 mg
Vitamin D 0 µg
Vitamin E 0.08 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.38 mg
Vitamin B6 0.03 mg
Folate DFE 4 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 4.90 mg

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