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Produce / Fruits · fresh

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Grape Leaves, raw

Grape Leaves, raw

Grape Leaves, raw.

Per 100 g

93

kcal · 390 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh calciumAntioxidant-richSweetFresh

Protein

5.6 g

Fat

2.1 g

Carbs

17.3 g

Sugars

6.3 g

Fiber

11 g

Sodium

9 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

272 mg

Micronutrients

Amounts per 100 g · USDA FDC 168575

macro

Energy 93 kcal
Energy 390 kJ
Protein 5.60 g
Total fat 2.12 g
Carbohydrate 17.31 g
Total sugars 6.30 g
Dietary fiber 11 g
Saturated fat 0.34 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 1.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.32 g

mineral

Sodium 9 mg
Potassium 272 mg
Calcium 363 mg
Iron 2.63 mg
Magnesium 95 mg
Zinc 0.67 mg
Phosphorus 91 mg
Copper 0.41 mg
Selenium 0.90 µg
Manganese 2.85 mg

vitamin

Vitamin A RAE 1376 µg
Vitamin C 11.10 mg
Vitamin D 0 µg
Vitamin E 2 mg
Vitamin K 109 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 2.36 mg
Vitamin B6 0.40 mg
Folate DFE 83 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 12.80 mg

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