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Produce / Fruits · fresh

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Watermelon, raw

Watermelon, raw

Watermelon, raw.

Per 100 g

30

kcal · 127 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.6 g

Fat

0.1 g

Carbs

7.5 g

Sugars

6.2 g

Fiber

0.4 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

112 mg

Micronutrients

Amounts per 100 g · USDA FDC 167765

macro

Energy 30 kcal
Energy 127 kJ
Protein 0.61 g
Total fat 0.15 g
Carbohydrate 7.55 g
Total sugars 6.20 g
Dietary fiber 0.40 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.45 g

mineral

Sodium 1 mg
Potassium 112 mg
Calcium 7 mg
Iron 0.24 mg
Magnesium 10 mg
Zinc 0.10 mg
Phosphorus 11 mg
Copper 0.04 mg
Selenium 0.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 28 µg
Vitamin C 8.10 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.18 mg
Vitamin B6 0.04 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 4.10 mg

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