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Meat / Poultry / white meat · cooked

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Turkey Whole, Skin (light and dark), roasted

Turkey Whole, Skin (light and dark), roasted

Turkey Whole, Skin (light and dark), roasted.

Per 100 g

459

kcal · 1920 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

23.9 g

Fat

39.3 g

Carbs

0.6 g

Sugars

0 g

Fiber

0 g

Sodium

116 mg

Saturated fat

11.4 g

Cholesterol

177 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 171082

macro

Energy 459 kcal
Energy 1920 kJ
Protein 23.94 g
Total fat 39.31 g
Carbohydrate 0.57 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 11.36 g
Linoleic acid (18:2) 15.09 g
Linolenic acid (18:3) 11.90 g
Trans fat 0.57 g
Cholesterol 177 mg
Water 34.91 g

mineral

Sodium 116 mg
Potassium 242 mg
Calcium 21 mg
Iron 1.63 mg
Magnesium 33 mg
Zinc 2.14 mg
Phosphorus 233 mg
Copper 0.11 mg
Selenium 21.10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 79 µg
Vitamin C 0 mg
Vitamin D 1.40 µg
Vitamin E 0.15 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 10.23 mg
Vitamin B6 0.38 mg
Folate DFE 8 µg
Vitamin B12 1.71 µg
Pantothenic acid 0.92 mg
Choline 73.80 mg

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