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Meat / Poultry / white meat · fresh

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Chicken Light Meat, raw

Chicken Light Meat, raw

Chicken, broilers or fryers, light meat, meat and skin, raw.

Per 100 g

186

kcal · 778 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

20.3 g

Fat

11.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

3.2 g

Cholesterol

67 mg

Potassium

204 mg

Micronutrients

Amounts per 100 g · USDA FDC 171062

macro

Energy 186 kcal
Energy 778 kJ
Protein 20.27 g
Total fat 11.07 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.16 g
Linoleic acid (18:2) 4.52 g
Linolenic acid (18:3) 2.34 g
Cholesterol 67 mg
Water 68.60 g

mineral

Sodium 65 mg
Potassium 204 mg
Calcium 11 mg
Iron 0.79 mg
Magnesium 23 mg
Zinc 0.93 mg
Phosphorus 163 mg
Copper 0.04 mg
Selenium 16.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 29 µg
Vitamin C 0 mg
Vitamin E 0.27 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 8.91 mg
Vitamin B6 0.48 mg
Folate DFE 4 µg
Vitamin B12 0.34 µg
Pantothenic acid 0.79 mg

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