213kcal
- Protein
- 18.3 g
- Sugars
- — g
- Fiber
- 0 g
Meat / Poultry / white meat · fresh
Chicken, broilers or fryers, dark meat, meat only, raw. USDA catalog name: Chicken, dark meat, meat only, raw.
Per 100 g
125
kcal · 523 kJ
Protein
20.1 g
Fat
4.3 g
Carbs
0 g
Sugars
0 g
Fiber
0 g
Sodium
85 mg
Saturated fat
1.1 g
Cholesterol
80 mg
Potassium
222 mg
Amounts per 100 g · USDA FDC 171067
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 20.08 g |
| Total fat | 4.31 g |
| Carbohydrate | 0 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.10 g |
| Linoleic acid (18:2) | 1.34 g |
| Linolenic acid (18:3) | 1.07 g |
| Cholesterol | 80 mg |
| Water | 75.99 g |
| Sodium | 85 mg |
| Potassium | 222 mg |
| Calcium | 12 mg |
| Iron | 1.03 mg |
| Magnesium | 23 mg |
| Zinc | 2 mg |
| Phosphorus | 162 mg |
| Copper | 0.06 mg |
| Selenium | 13.50 µg |
| Manganese | 0.02 mg |
| Vitamin A RAE | 22 µg |
| Vitamin C | 3.10 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 2.40 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.25 mg |
| Vitamin B6 | 0.33 mg |
| Folate DFE | 10 µg |
| Vitamin B12 | 0.36 µg |
| Pantothenic acid | 1.25 mg |
213kcal
119kcal
124kcal
186kcal
137kcal
120kcal