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Meat / Poultry / white meat · fresh

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Turkey Whole, raw

Turkey Whole, raw

Turkey, whole, meat and skin, raw.

Per 100 g

144

kcal · 602 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

21.6 g

Fat

5.6 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

112 mg

Saturated fat

1.5 g

Cholesterol

72 mg

Potassium

224 mg

Micronutrients

Amounts per 100 g · USDA FDC 171081

macro

Energy 144 kcal
Energy 602 kJ
Protein 21.64 g
Total fat 5.64 g
Carbohydrate 0.14 g
Total sugars 0.07 g
Dietary fiber 0 g
Saturated fat 1.46 g
Linoleic acid (18:2) 1.83 g
Linolenic acid (18:3) 1.47 g
Trans fat 0.06 g
Cholesterol 72 mg
Water 72.69 g

mineral

Sodium 112 mg
Potassium 224 mg
Calcium 11 mg
Iron 0.86 mg
Magnesium 25 mg
Zinc 1.78 mg
Phosphorus 183 mg
Copper 0.08 mg
Selenium 21.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.09 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 7.63 mg
Vitamin B6 0.60 mg
Folate DFE 7 µg
Vitamin B12 1.22 µg
Pantothenic acid 0.81 mg
Choline 58 mg

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