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Meat / Poultry / white meat · fresh

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Turkey Whole, Light Meat, raw

Turkey Whole, Light Meat, raw

Turkey, whole, light meat, meat and skin, raw.

Per 100 g

161

kcal · 673 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

22.0 g

Fat

7.4 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

105 mg

Saturated fat

1.9 g

Cholesterol

67 mg

Potassium

223 mg

Micronutrients

Amounts per 100 g · USDA FDC 171088

macro

Energy 161 kcal
Energy 673 kJ
Protein 21.96 g
Total fat 7.43 g
Carbohydrate 0.15 g
Total sugars 0.06 g
Dietary fiber 0 g
Saturated fat 1.90 g
Linoleic acid (18:2) 2.43 g
Linolenic acid (18:3) 1.95 g
Trans fat 0.10 g
Cholesterol 67 mg
Water 70.68 g

mineral

Sodium 105 mg
Potassium 223 mg
Calcium 11 mg
Iron 0.75 mg
Magnesium 25 mg
Zinc 1.25 mg
Phosphorus 188 mg
Copper 0.07 mg
Selenium 20.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 19 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.07 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 8.97 mg
Vitamin B6 0.71 mg
Folate DFE 7 µg
Vitamin B12 0.67 µg
Pantothenic acid 0.73 mg
Choline 50.40 mg

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