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Meat / Poultry / white meat · cooked

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Turkey Whole, Light Meat, cooked

Turkey Whole, Light Meat, cooked

Turkey, whole, light meat, meat and skin, cooked, roasted.

Per 100 g

177

kcal · 739 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

29.6 g

Fat

5.6 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

101 mg

Saturated fat

1.6 g

Cholesterol

89 mg

Potassium

248 mg

Micronutrients

Amounts per 100 g · USDA FDC 171089

macro

Energy 177 kcal
Energy 739 kJ
Protein 29.55 g
Total fat 5.57 g
Carbohydrate 0.05 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.60 g
Linoleic acid (18:2) 1.98 g
Linolenic acid (18:3) 1.60 g
Trans fat 0.07 g
Cholesterol 89 mg
Water 64.79 g

mineral

Sodium 101 mg
Potassium 248 mg
Calcium 11 mg
Iron 0.80 mg
Magnesium 32 mg
Zinc 1.76 mg
Phosphorus 230 mg
Copper 0.07 mg
Selenium 29.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.07 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 11.61 mg
Vitamin B6 0.77 mg
Folate DFE 9 µg
Vitamin B12 0.50 µg
Pantothenic acid 0.90 mg
Choline 82.50 mg

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