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Meat / Poultry / white meat · cooked

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Turkey Whole, roasted

Turkey Whole, roasted

Turkey, whole, meat and skin, cooked, roasted. USDA catalog name: Turkey, whole, cooked, roasted.

Per 100 g

189

kcal · 790 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

28.6 g

Fat

7.4 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

103 mg

Saturated fat

2.2 g

Cholesterol

109 mg

Potassium

239 mg

Micronutrients

Amounts per 100 g · USDA FDC 171479

macro

Energy 189 kcal
Energy 790 kJ
Protein 28.55 g
Total fat 7.39 g
Carbohydrate 0.06 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.15 g
Linoleic acid (18:2) 2.65 g
Linolenic acid (18:3) 2.12 g
Trans fat 0.10 g
Cholesterol 109 mg
Water 63.52 g

mineral

Sodium 103 mg
Potassium 239 mg
Calcium 14 mg
Iron 1.09 mg
Magnesium 30 mg
Zinc 2.48 mg
Phosphorus 223 mg
Copper 0.09 mg
Selenium 29.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.07 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 9.57 mg
Vitamin B6 0.62 mg
Folate DFE 9 µg
Vitamin B12 1.02 µg
Pantothenic acid 0.95 mg
Choline 87.40 mg

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