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Meat / Poultry / white meat · fresh

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Turkey Whole Breast

Turkey Whole Breast

Turkey, whole, breast, meat only, raw. USDA catalog name: Turkey, whole, breast, meat only.

Per 100 g

114

kcal · 479 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

23.7 g

Fat

1.5 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

113 mg

Saturated fat

0.3 g

Cholesterol

57 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 171098

macro

Energy 114 kcal
Energy 479 kJ
Protein 23.66 g
Total fat 1.48 g
Carbohydrate 0.14 g
Total sugars 0.05 g
Dietary fiber 0 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.26 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.01 g
Cholesterol 57 mg
Water 74.89 g

mineral

Sodium 113 mg
Potassium 242 mg
Calcium 11 mg
Iron 0.73 mg
Magnesium 28 mg
Zinc 1.28 mg
Phosphorus 201 mg
Copper 0.07 mg
Selenium 22.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.06 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 9.92 mg
Vitamin B6 0.81 mg
Folate DFE 7 µg
Vitamin B12 0.63 µg
Pantothenic acid 0.78 mg
Choline 61.30 mg

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