213kcal
- Protein
- 18.3 g
- Sugars
- — g
- Fiber
- 0 g
Meat / Poultry / white meat · frozen
Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, raw.
Per 100 g
120
kcal · 502 kJ
Protein
17.6 g
Fat
2.2 g
Carbs
6.4 g
Sugars
— g
Fiber
0 g
Sodium
678 mg
Saturated fat
0.7 g
Cholesterol
53 mg
Potassium
360 mg
Amounts per 100 g · USDA FDC 171503
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 17.60 g |
| Total fat | 2.20 g |
| Carbohydrate | 6.40 g |
| Dietary fiber | 0 g |
| Saturated fat | 0.73 g |
| Linoleic acid (18:2) | 0.47 g |
| Linolenic acid (18:3) | 0.64 g |
| Cholesterol | 53 mg |
| Water | 70.40 g |
| Sodium | 678 mg |
| Potassium | 360 mg |
| Calcium | 1 mg |
| Iron | 2.10 mg |
| Magnesium | 20 mg |
| Zinc | 1.91 mg |
| Phosphorus | 158 mg |
| Copper | 0.09 mg |
| Selenium | 26.50 µg |
| Manganese | 0.02 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.40 mg |
| Vitamin B6 | 0.38 mg |
| Folate DFE | 7 µg |
| Vitamin B12 | 0.35 µg |
| Pantothenic acid | 0.73 mg |
213kcal
119kcal
124kcal
186kcal
125kcal
137kcal