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Meat / Poultry / white meat · ground

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Turkey 93% Lean, 7% Fat, ground

Turkey 93% Lean, 7% Fat, ground

Turkey, ground, 93% lean, 7% fat, raw. USDA catalog name: Turkey, ground, 93% lean, 7% fat.

Per 100 g

150

kcal · 628 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatGround

Protein

18.7 g

Fat

8.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

2.2 g

Cholesterol

74 mg

Potassium

213 mg

Micronutrients

Amounts per 100 g · USDA FDC 172850

macro

Energy 150 kcal
Energy 628 kJ
Protein 18.73 g
Total fat 8.34 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.17 g
Linoleic acid (18:2) 2.84 g
Linolenic acid (18:3) 2.54 g
Trans fat 0.11 g
Cholesterol 74 mg
Water 72.63 g

mineral

Sodium 69 mg
Potassium 213 mg
Calcium 21 mg
Iron 1.17 mg
Magnesium 21 mg
Zinc 2.53 mg
Phosphorus 193 mg
Copper 0.11 mg
Selenium 19 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 22 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.11 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.42 mg
Vitamin B6 0.35 mg
Folate DFE 7 µg
Vitamin B12 1.20 µg
Pantothenic acid 1 mg
Choline 53 mg

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