EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

Edit ingredient Add ingredient
Turkey From Whole, Light Meat, with Added Solution, raw

Turkey From Whole, Light Meat, with Added Solution, raw

Turkey From Whole, Light Meat, with Added Solution, raw. USDA catalog name: Turkey from whole, light meat, meat only, with added solution, raw.

Per 100 g

101

kcal · 423 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

21.5 g

Fat

1.7 g

Carbs

0 g

Sugars

0.1 g

Fiber

0 g

Sodium

206 mg

Saturated fat

0.5 g

Cholesterol

54 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 172864

macro

Energy 101 kcal
Energy 423 kJ
Protein 21.54 g
Total fat 1.66 g
Carbohydrate 0 g
Total sugars 0.05 g
Dietary fiber 0 g
Saturated fat 0.54 g
Linoleic acid (18:2) 0.49 g
Linolenic acid (18:3) 0.48 g
Trans fat 0.02 g
Cholesterol 54 mg
Water 76.42 g

mineral

Sodium 206 mg
Potassium 242 mg
Calcium 14 mg
Iron 0.54 mg
Magnesium 25 mg
Zinc 1.30 mg
Phosphorus 236 mg
Copper 0.05 mg
Selenium 22.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.06 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 9.92 mg
Vitamin B6 0.78 mg
Folate DFE 7 µg
Vitamin B12 0.63 µg
Pantothenic acid 0.78 mg
Choline 48.30 mg

More in Poultry / white meat