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Meat / Poultry / white meat · cooked

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Turkey From Whole, Light Meat, with Added Solution, Cooked, roasted

Turkey From Whole, Light Meat, with Added Solution, Cooked, roasted

Turkey From Whole, Light Meat, with Added Solution, Cooked, roasted. USDA catalog name: Turkey from whole, light meat, meat only, with added solution, cooked, roasted.

Per 100 g

127

kcal · 530 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

27.0 g

Fat

2.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

238 mg

Saturated fat

0.6 g

Cholesterol

69 mg

Potassium

249 mg

Micronutrients

Amounts per 100 g · USDA FDC 172865

macro

Energy 127 kcal
Energy 530 kJ
Protein 26.97 g
Total fat 2.08 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.59 g
Linoleic acid (18:2) 0.63 g
Linolenic acid (18:3) 0.53 g
Trans fat 0.02 g
Cholesterol 69 mg
Water 70.18 g

mineral

Sodium 238 mg
Potassium 249 mg
Calcium 13 mg
Iron 0.55 mg
Magnesium 30 mg
Zinc 1.49 mg
Phosphorus 255 mg
Copper 0.06 mg
Selenium 30.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.06 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 11.75 mg
Vitamin B6 0.70 mg
Folate DFE 9 µg
Vitamin B12 1.70 µg
Pantothenic acid 0.90 mg
Choline 69.80 mg

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