EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

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Turkey Drumstick, From Whole Bird

Turkey Drumstick, From Whole Bird

Turkey, drumstick, from whole bird, meat only, raw. USDA catalog name: Turkey, drumstick, from whole bird, meat only.

Per 100 g

109

kcal · 454 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinWhite meatFresh

Protein

23.7 g

Fat

1.5 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

113 mg

Saturated fat

0.3 g

Cholesterol

57 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 171136

macro

Energy 109 kcal
Energy 454 kJ
Protein 23.66 g
Total fat 1.48 g
Carbohydrate 0.14 g
Total sugars 0.05 g
Dietary fiber 0 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.26 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.01 g
Cholesterol 57 mg
Water 74.89 g

mineral

Sodium 113 mg
Potassium 242 mg
Calcium 11 mg
Iron 0.73 mg
Magnesium 28 mg
Zinc 1.28 mg
Phosphorus 201 mg
Copper 0.07 mg
Selenium 22.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.06 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 9.92 mg
Vitamin B6 0.81 mg
Folate DFE 7 µg
Vitamin B12 0.63 µg
Pantothenic acid 0.78 mg
Choline 65.50 mg

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