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Meat / Poultry / white meat · fresh

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Turkey Dark Meat, raw

Turkey Dark Meat, raw

Turkey, dark meat, meat and skin, raw.

Per 100 g

166

kcal · 695 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

19.8 g

Fat

9.0 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

113 mg

Saturated fat

2.4 g

Cholesterol

87 mg

Potassium

208 mg

Micronutrients

Amounts per 100 g · USDA FDC 171488

macro

Energy 166 kcal
Energy 695 kJ
Protein 19.81 g
Total fat 8.97 g
Carbohydrate 0.15 g
Total sugars 0.10 g
Dietary fiber 0 g
Saturated fat 2.41 g
Linoleic acid (18:2) 3.09 g
Linolenic acid (18:3) 2.44 g
Trans fat 0.10 g
Cholesterol 87 mg
Water 71.10 g

mineral

Sodium 113 mg
Potassium 208 mg
Calcium 11 mg
Iron 1 mg
Magnesium 22 mg
Zinc 2.32 mg
Phosphorus 166 mg
Copper 0.09 mg
Selenium 20.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 26 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.11 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.38 mg
Vitamin B6 0.39 mg
Folate DFE 6 µg
Vitamin B12 1.84 µg
Pantothenic acid 0.86 mg
Choline 63.80 mg

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