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Meat / Poultry / white meat · cooked

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Turkey All Classes, Light Meat, cooked

Turkey All Classes, Light Meat, cooked

Turkey, all classes, light meat, cooked, roasted.

Per 100 g

147

kcal · 617 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

30.1 g

Fat

2.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

99 mg

Saturated fat

0.6 g

Cholesterol

80 mg

Potassium

249 mg

Micronutrients

Amounts per 100 g · USDA FDC 171491

macro

Energy 147 kcal
Energy 617 kJ
Protein 30.13 g
Total fat 2.08 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.59 g
Linoleic acid (18:2) 0.63 g
Linolenic acid (18:3) 0.53 g
Trans fat 0.02 g
Cholesterol 80 mg
Water 67.88 g

mineral

Sodium 99 mg
Potassium 249 mg
Calcium 9 mg
Iron 0.71 mg
Magnesium 32 mg
Zinc 1.72 mg
Phosphorus 230 mg
Copper 0.06 mg
Selenium 30.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.06 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 11.75 mg
Vitamin B6 0.81 mg
Folate DFE 10 µg
Vitamin B12 0.37 µg
Pantothenic acid 0.90 mg
Choline 83.40 mg

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