EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

Edit ingredient Add ingredient
Squab (pigeon), raw

Squab (pigeon), raw

Squab (pigeon), raw. USDA catalog name: Squab, (pigeon), meat only, raw.

Per 100 g

142

kcal · 594 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironWhite meatFresh

Protein

17.5 g

Fat

7.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

51 mg

Saturated fat

2.0 g

Cholesterol

90 mg

Potassium

237 mg

Micronutrients

Amounts per 100 g · USDA FDC 171079

macro

Energy 142 kcal
Energy 594 kJ
Protein 17.50 g
Total fat 7.50 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.96 g
Linoleic acid (18:2) 2.66 g
Linolenic acid (18:3) 1.60 g
Cholesterol 90 mg
Water 72.80 g

mineral

Sodium 51 mg
Potassium 237 mg
Calcium 13 mg
Iron 4.51 mg
Magnesium 25 mg
Zinc 2.70 mg
Phosphorus 307 mg
Copper 0.59 mg
Selenium 13.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 28 µg
Vitamin C 7.20 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.86 mg
Vitamin B6 0.53 mg
Folate DFE 7 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.79 mg

More in Poultry / white meat