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Meat / Poultry / white meat · fresh

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Squab (pigeon), Light Meat Without Skin, raw

Squab (pigeon), Light Meat Without Skin, raw

Squab (pigeon), Light Meat Without Skin, raw.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

21.8 g

Fat

4.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

55 mg

Saturated fat

1.2 g

Cholesterol

90 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 171080

macro

Energy 134 kcal
Energy 561 kJ
Protein 21.76 g
Total fat 4.52 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.18 g
Linoleic acid (18:2) 1.61 g
Linolenic acid (18:3) 0.96 g
Cholesterol 90 mg
Water 72.82 g

mineral

Sodium 55 mg
Potassium 260 mg
Calcium 10 mg
Iron 2.31 mg
Magnesium 28 mg
Zinc 2.70 mg
Phosphorus 228 mg
Copper 0.43 mg
Selenium 15.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 5.10 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 7.32 mg
Vitamin B6 0.53 mg
Folate DFE 4 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.79 mg

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